In the age of digital media, there is an almost endless supply of information on any given topic online. While this may be daunting, or leaving you unsure of where to start, it could also be considered a positive where mental health is concerned. While mental health can be very isolating, the number of videos and podcasts people have created discussing their mental health problems and concerns with others proves nobody is truly alone in how they're feeling. Open discussions like these also do a lot to destigmatize talking about mental health.
HUMEN have created a 5-part video series on men's mental health, with each episode featuring different celebrities and discussing different issues.
The Mind Podcast series hears what it's really like to live with mental health problems. As well as the podcasts, they also provide written transcripts of each episode. Listen here.